Sodium: How to tame your salt habit
Find out how much sodium you need and learn how getting too much might affect your health.
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Water: How much should you drink every day?
How much water should you drink each day? It''s a simple question with no easy answer. Studies have recommended drinking different amounts over the years. But how much water a body
Vitamin C
The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. If you take vitamin C for its antioxidant effects, the supplement might not
COVID-19 vaccines: Get the facts
Looking to get the facts about COVID-19 vaccines? Here''s what you need to know about the different vaccines and the benefits of getting vaccinated.
Vitamin D
A simple blood test can check the levels of this vitamin in your blood. Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health. The recommended daily
Vitamin A
The recommended daily amount of vitamin A is 900 micrograms (mcg) for men and 700 mcg for women. Daily vitamin A needs change slightly to 770 mcg for pregnant people and 1,300
Vitamin B-12
When taken at recommended doses, vitamin B-12 supplements are generally considered safe. The recommended daily amount of vitamin B-12 for adults is 2.4 mcg and 10 to 12 mcg for older
Vaccines for adults: Which do I need?
Vaccines can protect your health. Find out more about the vaccines that are recommended for adults.
Chart of high-fiber foods
The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get
Caffeine: How much is too much?
Caffeine has its perks, but it can pose problems too. Find out how much is too much and if you need to cut down.